Frequently Asked Questions

Chiropractic care focuses on the spine and nervous system, using adjustments and gentle techniques to release stress, restore alignment, reduce pain, and enhance wellness for all ages. By addressing the root cause rather than just symptoms, it supports long-term health and quality of life.

Yes. We use gentle techniques suitable for all age groups — from newborns to elderly patients — always prioritising safety and effectiveness. Each care plan is tailored to the individual, so the approach for a newborn looks very different from that for a 70-year-old.

The popping or cracking sound often heard during adjustments is simply the release of gas bubbles in the joints — similar to cracking your knuckles. It's harmless and not an indicator of whether the adjustment was effective.

Absolutely. While back pain is the most common reason people seek chiropractic care, we also address headaches and migraines, sciatica, sports injuries, pregnancy discomfort, postural issues, stress and anxiety, and joint pain.

A subluxation is a spinal misalignment that may interfere with nervous system function. You might not feel it directly, but it can affect how your body operates. Practitioners use precise, targeted adjustments to correct subluxations and restore proper balance to the spine and nervous system.

Chiropractic works synergistically with conventional medicine by addressing root causes that medical treatment may not focus on. Our practitioners refer patients to other health professionals when appropriate and actively coordinate with GPs to ensure comprehensive, integrated care.

No — adjustments are generally painless. Techniques are always tailored to your individual needs and comfort level. Some patients feel mild tenderness for a day or two after their first few visits, similar to the feeling after starting a new exercise routine.

Yes. We have treated commonwealth and Olympic athletes and work with people at all activity levels. Chiropractic care supports improved flexibility, faster recovery, better performance, and injury prevention.

Frequency varies by individual. During your initial consultation, your practitioner will assess your condition and discuss your health goals before recommending a personalised care plan.

Yes. ACC recognises the effectiveness of chiropractic care and subsidises treatment for valid ACC claims. If your condition is related to an injury, you may be entitled to ACC funding.

Contact our practice by phone or email to book. Your first visit will include a thorough assessment, a discussion of your health history, and — if appropriate — x-rays using our in-house facilities.

Yes. Safe, gentle techniques can effectively alleviate back pain, pelvic pain, and sciatica during pregnancy. Chiropractic care during pregnancy is well-supported by evidence.

We combine modern and traditional methods within a personalised, compassionate care framework. Our team brings decades of combined experience across New Zealand, Australia, Europe, and Indonesia.

X-rays are used only when essential for assessment — not as a routine requirement for every patient. When they are needed, we use low-dose radiation technology and follow best practice guidelines.

No. You are always in control of your care duration. Care plans are flexible — designed for either short-term relief or long-term wellness goals, according to your preferences.

Side effects are minimal and temporary. Some patients experience mild soreness or fatigue after initial sessions — similar to how muscles feel after exercise. This typically passes within 24–48 hours.

Yes. Care is always adapted to your specific situation. If you have a complex or serious medical condition, we will coordinate with your other healthcare providers.

Comfortable clothing that allows easy movement is ideal — loose pants, t-shirts, activewear.

No. Chiropractors use natural, drug-free methods. This is a core part of the chiropractic philosophy — addressing the body's structure and nervous system to support its innate ability to heal.